Health Benefits Of Raspberries:
High in ellagic acid, a phenolic compound that may help prevent cancer, inhibit the growth of cancer cells and stop the growth of some cancers.
Its seed oil has a natural sun protection factor. It contains high amounts of polyphenolic compounds known for their anti-cancer properties.
It contains strong antioxidants such as Vitamin C, quercetin and gallic acid.
I love them fresh or in a smoothie; hell, I love them any which way! How do you like your raspberry? 😉